Thursday, October 18th, 2018

Workout of the day

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Minute 1:

Pull ups

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Minute 2:

Walking lunges

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Minute 3:

Kettlebell swings 

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Minute 4:

Double unders

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2 minute break

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Repeat cycle 4 times

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Then,

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Goodmornings

4-4-4-4-4-4-4

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