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Monday, October 22, 2018

Workout of the day

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Every 90 seconds for 8 sets 

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4 back squats

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2 sets @50%

2 sets @60%

1 set @70%

3 sets @80%

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Then,

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For time:

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25 Box Jumps

18 Hang power 

25 Box Jumps 

15 Hang power Snatch

25 Box Jumps

12 Hang power Snatch

25 Box Jumps 

9 Hang power Snatch

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