Monday, October 22, 2018

Workout of the day

-

Every 90 seconds for 8 sets 

-

4 back squats

-

2 sets @50%

2 sets @60%

1 set @70%

3 sets @80%

-

-

-

Then,

-

For time:

-

-

25 Box Jumps

18 Hang power 

25 Box Jumps 

15 Hang power Snatch

25 Box Jumps

12 Hang power Snatch

25 Box Jumps 

9 Hang power Snatch

-

-

30 views0 comments

Recent Posts

See All

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi

Monday 05.03.21

WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press