Monday, October 22, 2018
Workout of the day
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Every 90 seconds for 8 sets
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4 back squats
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2 sets @50%
2 sets @60%
1 set @70%
3 sets @80%
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Then,
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For time:
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25 Box Jumps
18 Hang power
25 Box Jumps
15 Hang power Snatch
25 Box Jumps
12 Hang power Snatch
25 Box Jumps
9 Hang power Snatch
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