Workout of the day
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Every 90 seconds for 8 sets
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4 back squats
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2 sets @50%
2 sets @60%
1 set @70%
3 sets @80%
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Then,
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For time:
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25 Box Jumps
18 Hang power
25 Box Jumps
15 Hang power Snatch
25 Box Jumps
12 Hang power Snatch
25 Box Jumps
9 Hang power Snatch
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Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
