JACKED CENTRAL
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Back squats
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Min 0:00
5 back squats @50%
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Min 1:30
5 back squats @50%
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Min 3:00
5 back squats @60%
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Min 4:30
5 back squats @70%
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Min 6:30
5 back squats @70%
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Min 8:30 5 back squats @70%
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Min 10:30 5 back squats @70%
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Then,
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15 min AMRAP
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200 Meter run
5 Deadlifts @60%
12 Handstand push ups
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Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
