Wednesday, October 24th, 2018

JACKED CENTRAL

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Back squats 

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Min 0:00 

5 back squats @50%

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Min 1:30 

5 back squats @50%

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Min 3:00

5 back squats @60%

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Min 4:30 

5 back squats @70%

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Min 6:30 

5 back squats @70%

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Min 8:30 5 back squats @70% 

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Min 10:30 5 back squats @70% 

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Then,

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15 min AMRAP

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200 Meter run 

5 Deadlifts @60%

12 Handstand push ups 

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