JACKED CENTRAL
-
Back squats
-
Min 0:00
5 back squats @50%
-
Min 1:30
5 back squats @50%
-
Min 3:00
5 back squats @60%
-
Min 4:30
5 back squats @70%
-
Min 6:30
5 back squats @70%
-
Min 8:30 5 back squats @70%
-
Min 10:30 5 back squats @70%
-
-
Then,
-
-
15 min AMRAP
-
200 Meter run
5 Deadlifts @60%
12 Handstand push ups
-
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
