Wednesday, October 24th, 2018
JACKED CENTRAL
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Back squats
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Min 0:00
5 back squats @50%
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Min 1:30
5 back squats @50%
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Min 3:00
5 back squats @60%
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Min 4:30
5 back squats @70%
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Min 6:30
5 back squats @70%
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Min 8:30 5 back squats @70%
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Min 10:30 5 back squats @70%
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Then,
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15 min AMRAP
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200 Meter run
5 Deadlifts @60%
12 Handstand push ups
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