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Thursday, October 25th, 2018

Workout of the day

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7 rounds

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Within the first 15 seconds of each minute, complete as many reps of:

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Ground to overhead 

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Barbell: 135 M, 95 W

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Then,

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Partner wod:

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Within a 15 minute time cap, complete the following:

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100 wall balls

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80 Kettlebell swings

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60 DB push press

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40 synchro  burpees

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