Workout of the day
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7 rounds
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Within the first 15 seconds of each minute, complete as many reps of:
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Ground to overhead
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Barbell: 135 M, 95 W
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Then,
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Partner wod:
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Within a 15 minute time cap, complete the following:
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100 wall balls
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80 Kettlebell swings
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60 DB push press
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40 synchro burpees
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Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
