Thursday, October 25th, 2018
Workout of the day
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7 rounds
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Within the first 15 seconds of each minute, complete as many reps of:
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Ground to overhead
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Barbell: 135 M, 95 W
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Then,
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Partner wod:
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Within a 15 minute time cap, complete the following:
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100 wall balls
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80 Kettlebell swings
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60 DB push press
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40 synchro burpees
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