Monday, October 29th, 2018

Workout of the day

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Complete the following for time:

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Run 400 meters

8 Back squats @70%

7 Burpees on plate

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Row 400 meters

7 Back squats @70%

7 burpees on Plate

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Bike 20 calories on Assault bike

6 back squats @70%

7 burpees on plate

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Run 400 meters

5 back squats @70%

7 burpees on plate

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Banded Goodmornings 

7-7-7-7-7-7-7

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