Workout of the day
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Every minute on the Minute for 10 Minutes:
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Deadlifts
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Min 0: 4 @50%
Min 1: 4: @50%
Min 2: 4@60%
Min 3: 4@60%
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Min 4:30: 4@70%
Min 6:00 4@70%
Min 7:30: 4@70% +
Min 9:00: 4@70%+
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Complete the following:
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5 rounds
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10 Dumbell hang power clean and Jerks
12 Box step overs with DB
15 Toes to Bar
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Then,
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Back extensions
12-12-12-12-12-12
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Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
