Workout of the day
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Every minute on the Minute for 10 Minutes:
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Deadlifts
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Min 0: 4 @50%
Min 1: 4: @50%
Min 2: 4@60%
Min 3: 4@60%
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Min 4:30: 4@70%
Min 6:00 4@70%
Min 7:30: 4@70% +
Min 9:00: 4@70%+
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Complete the following:
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5 rounds
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10 Dumbell hang power clean and Jerks
12 Box step overs with DB
15 Toes to Bar
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Then,
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Back extensions
12-12-12-12-12-12
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WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
