Tuesday, October 30th, 2018
Workout of the day
-
-
Every minute on the Minute for 10 Minutes:
-
Deadlifts
-
Min 0: 4 @50%
Min 1: 4: @50%
Min 2: 4@60%
Min 3: 4@60%
-
Min 4:30: 4@70%
Min 6:00 4@70%
Min 7:30: 4@70% +
Min 9:00: 4@70%+
-
-
-
Complete the following:
-
5 rounds
-
10 Dumbell hang power clean and Jerks
12 Box step overs with DB
15 Toes to Bar
-
-
-
Then,
-
Back extensions
12-12-12-12-12-12
-