Workout of the day
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Every minute on the Minute for 10 Minutes:
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Deadlifts
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Min 0: 4 @50%
Min 1: 4: @50%
Min 2: 4@60%
Min 3: 4@60%
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Min 4:30: 4@70%
Min 6:00 4@70%
Min 7:30: 4@70% +
Min 9:00: 4@70%+
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Complete the following:
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5 rounds
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10 Dumbell hang power clean and Jerks
12 Box step overs with DB
15 Toes to Bar
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Then,
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Back extensions
12-12-12-12-12-12
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Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
