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Tuesday, October 30th, 2018

Workout of the day 

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Every minute on the Minute for 10 Minutes:

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Deadlifts

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Min 0: 4 @50%

Min 1: 4: @50%

Min 2: 4@60%

Min 3: 4@60%

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Min 4:30: 4@70%

Min 6:00 4@70%

Min 7:30: 4@70% +

Min 9:00: 4@70%+

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Complete the following:

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5 rounds 

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10 Dumbell hang power clean and Jerks

12 Box step overs with DB

15 Toes to Bar

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Then,

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Back extensions

12-12-12-12-12-12

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