Thursday, November 1st 2018

Workout of the day 

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Run 800 meters 

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21 Push press

12 Box Jumps

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Run 800 meters 

21 SDHP

12 Box Jumps

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Run 800 meters

21 burpees 

12 Box Jumps 

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Run 800 meters 

21 KB swings

12 Box Jumps

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