Monday, November 5th, 2018

Workout of the day 

Every minute on the Minute for 10 Mins:

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Even:

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Max Power Cleans

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ODD:

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Choose: 20-30-40-50 Double unders

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Then,

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Complete the following for time:

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Run 800 meters 

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40 back squats @135/95

40 Kettlebell swings

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30 back squats @135/95

30 Kettlebell swings 

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20 back squats 

20 kettlebell swings 

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