Workout of the day
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Every ninety seconds, Complete:
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4 back squats
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Protocol:
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Min 0: 4 @50%
Min 1:30: 4@50%
Min 3:00: 4@60%
Min 4:30 4@70%
Min 6:00 4@80%
Min 8:00 4 @80%
Min 10:00 4 @80%
Min 12:00 4 @60%
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Rest 5 -7 minutes:
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Then,
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18 Minute AMRAP
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Run 400 meters
15 power snatches
15 wall balls
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Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
