Wednesday, November 7th, 2018
Workout of the day
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Every ninety seconds, Complete:
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4 back squats
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Protocol:
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Min 0: 4 @50%
Min 1:30: 4@50%
Min 3:00: 4@60%
Min 4:30 4@70%
Min 6:00 4@80%
Min 8:00 4 @80%
Min 10:00 4 @80%
Min 12:00 4 @60%
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Rest 5 -7 minutes:
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Then,
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18 Minute AMRAP
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Run 400 meters
15 power snatches
15 wall balls
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