Workout of the day
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Every ninety seconds, Complete:
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4 back squats
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Protocol:
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Min 0: 4 @50%
Min 1:30: 4@50%
Min 3:00: 4@60%
Min 4:30 4@70%
Min 6:00 4@80%
Min 8:00 4 @80%
Min 10:00 4 @80%
Min 12:00 4 @60%
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Rest 5 -7 minutes:
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Then,
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18 Minute AMRAP
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Run 400 meters
15 power snatches
15 wall balls
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WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
