Thursday, November 8th, 2018

Workout of the day 

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3 Min AMRAP x2

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12 calories on assault bike

10’push ups

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3 min AMRAP x2

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15/10 calories on rower 

5 burpees over the rower

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3 min AMRAP x2

40 Double unders / 80 singles

12 Pull ups / 18 ring rows 

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Goodmornings

12-12-12-12-12

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