Search

Thursday, November 8th, 2018

Workout of the day 

-

-

3 Min AMRAP x2

-

12 calories on assault bike

10’push ups

-

3 min AMRAP x2

-

15/10 calories on rower 

5 burpees over the rower

-

-

3 min AMRAP x2

40 Double unders / 80 singles

12 Pull ups / 18 ring rows 

-

-

Goodmornings

12-12-12-12-12

35 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters