Tuesday, November 13th, 2018

Workout of the day

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Running intervals

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Run 100 meters, rest :30 seconds

Run 100 meters, rest :30 seconds 

Run 100 meters, rest :30 seconds

Run 100 meters, rest :30 seconds

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Run 200 meters, rest :30 seconds 

Run 200 meters, rest :30 seconds

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Run 400 meters, rest 1:00 minute

Run 400 meters, rest 1:00 minute

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Run 800 meters,

Post total time:

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-

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Then,

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Back squats

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Minute 0:00 

4 reps @50%

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Minute 1:30 

4 reps @60%

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Minute 3:00

4 reps @60%

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Minute 4:30

4 reps @70%

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Minute 6:00

4 reps @80%

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Minute 8:00

4 reps @80%

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Minute 10:00 4 reps @80% 

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Minute 12:00 4 reps @80% 

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