Tuesday, November 13th, 2018
Workout of the day
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Running intervals
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Run 100 meters, rest :30 seconds
Run 100 meters, rest :30 seconds
Run 100 meters, rest :30 seconds
Run 100 meters, rest :30 seconds
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Run 200 meters, rest :30 seconds
Run 200 meters, rest :30 seconds
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Run 400 meters, rest 1:00 minute
Run 400 meters, rest 1:00 minute
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Run 800 meters,
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Post total time:
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Then,
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Back squats
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Minute 0:00
4 reps @50%
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Minute 1:30
4 reps @60%
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Minute 3:00
4 reps @60%
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Minute 4:30
4 reps @70%
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Minute 6:00
4 reps @80%
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Minute 8:00
4 reps @80%
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Minute 10:00 4 reps @80%
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Minute 12:00 4 reps @80%
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