Tuesday, November 13th, 2018

Workout of the day

-

Running intervals

-

Run 100 meters, rest :30 seconds

Run 100 meters, rest :30 seconds 

Run 100 meters, rest :30 seconds

Run 100 meters, rest :30 seconds

-

Run 200 meters, rest :30 seconds 

Run 200 meters, rest :30 seconds

-

Run 400 meters, rest 1:00 minute

Run 400 meters, rest 1:00 minute

-

Run 800 meters,

Post total time:

-

-

-

Then,

-

Back squats

-

Minute 0:00 

4 reps @50%

-

Minute 1:30 

4 reps @60%

-

Minute 3:00

4 reps @60%

-

Minute 4:30

4 reps @70%

-

Minute 6:00

4 reps @80%

-

Minute 8:00

4 reps @80%

-

Minute 10:00 4 reps @80% 

-

Minute 12:00 4 reps @80% 

26 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts