Wednesday, November 14th, 2018

WORKOUT OF THE DAY

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Partner wod (TEAMS OF 2 ONLY)

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100 wall balls

**M 20 W 14**

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100 calories on rower

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100 box jumps

**M 24 W 20

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100 power cleans 

**M 95 W 65

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100 push ups

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100 calories on the assault bike

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100 kettlebell swings

**M 55 W 35**

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