Wednesday, November 14th, 2018
WORKOUT OF THE DAY
-
Partner wod (TEAMS OF 2 ONLY)
-
100 wall balls
**M 20 W 14**
-
100 calories on rower
-
100 box jumps
**M 24 W 20
-
100 power cleans
**M 95 W 65
-
100 push ups
-
100 calories on the assault bike
-
100 kettlebell swings
**M 55 W 35**