Wednesday, November 14th, 2018

WORKOUT OF THE DAY

-

Partner wod (TEAMS OF 2 ONLY)

-

100 wall balls

**M 20 W 14**

-

100 calories on rower

-

100 box jumps

**M 24 W 20

-

100 power cleans 

**M 95 W 65

-

100 push ups

-

100 calories on the assault bike

-

100 kettlebell swings

**M 55 W 35**

39 views0 comments

Recent Posts

See All

Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8