Thursday, November 15th, 2018

Workout of the day 

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A.

4 sets

100 meter run 

1 sonic 

2 walkouts

5 good mornings 

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B.

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Every 2 minutes on the minute for 5 sets

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4 Deadlifts @80%

40 double unders

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C.

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14 minute AMRAP

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15 Push press

12 chest to bar pull ups

400 meter run 

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