WORKOUT OF THE DAY
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Every minute on the minute for 7 Minutes:
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10 Push press
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**Focus on barbell cycling**
**Key points: Stop at the top of the movment, rebound off the shoulders**
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Then,
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Complete the following within a 16 Minute time cap:
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18 - 15 - 12 - 15 -18
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Deadlifts
Wall Balls
Burpees
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Barbell: M 135 W 95
Med Ball: M 20 W 14
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
