Monday, November 19th, 2018
WORKOUT OF THE DAY
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Every minute on the minute for 7 Minutes:
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10 Push press
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**Focus on barbell cycling**
**Key points: Stop at the top of the movment, rebound off the shoulders**
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Then,
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Complete the following within a 16 Minute time cap:
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18 - 15 - 12 - 15 -18
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Deadlifts
Wall Balls
Burpees
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Barbell: M 135 W 95
Med Ball: M 20 W 14