Search

Monday, November 19th, 2018

WORKOUT OF THE DAY

-

-

Every minute on the minute for 7 Minutes:

-

10 Push press

-

**Focus on barbell cycling**

**Key points: Stop at the top of the movment, rebound off the shoulders**

-

-

Then,

-

Complete the following within a 16 Minute time cap:

-

18 - 15 - 12 - 15 -18

-

Deadlifts

Wall Balls

Burpees

-

Barbell: M 135 W 95

Med Ball: M 20 W 14

26 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters