WORKOUT OF THE DAY
-
-
Every minute on the minute for 7 Minutes:
-
10 Push press
-
**Focus on barbell cycling**
**Key points: Stop at the top of the movment, rebound off the shoulders**
-
-
Then,
-
Complete the following within a 16 Minute time cap:
-
18 - 15 - 12 - 15 -18
-
Deadlifts
Wall Balls
Burpees
-
Barbell: M 135 W 95
Med Ball: M 20 W 14
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
