WORKOUT OF THE DAY
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Every minute on the minute for 7 Minutes:
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10 Push press
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**Focus on barbell cycling**
**Key points: Stop at the top of the movment, rebound off the shoulders**
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Then,
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Complete the following within a 16 Minute time cap:
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18 - 15 - 12 - 15 -18
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Deadlifts
Wall Balls
Burpees
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Barbell: M 135 W 95
Med Ball: M 20 W 14
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
