Monday, November 19th, 2018

WORKOUT OF THE DAY

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Every minute on the minute for 7 Minutes:

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10 Push press

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**Focus on barbell cycling**

**Key points: Stop at the top of the movment, rebound off the shoulders**

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Then,

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Complete the following within a 16 Minute time cap:

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18 - 15 - 12 - 15 -18

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Deadlifts

Wall Balls

Burpees

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Barbell: M 135 W 95

Med Ball: M 20 W 14

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