Tuesday, November 20th, 2018

Workout of the day: - Back squats 5-5-5-5-5-5 - Then, Run 800 meters 40 hand release push ups 30 overheads lunges 20 pull ups 30 over head lunges 40 hand release push ups  

23 views0 comments

Recent Posts

See All

Tuesday 05.18.21

Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders

Monday 05.17.21

WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C

Friday 05.14.21

Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter