Monday, November 26, 2018

Workout of the day

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Run 400 meters

21 deadlifts @30%

7 burpees over the bar

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Row 400 meters

15 Deadlifts@50%

7 burpees over the bar

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Run 400 meters

12 Deadlifts@70%

7 burpees over the bar

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Bike 15 Calories

9 Deadlifts@80%

7 burpees over the bar

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Run 400 meters

6 Deadlifts @80%+++

7 burpees over the barbell

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***know your body. Respect the weight on the bar and increase in weight by how you feel as you progress through the workout**

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***Percentage on the Bar is based off your 1 Rep Max** Sent from my iPhone

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