Monday, November 26, 2018
Workout of the day
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Run 400 meters
21 deadlifts @30%
7 burpees over the bar
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Row 400 meters
15 Deadlifts@50%
7 burpees over the bar
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Run 400 meters
12 Deadlifts@70%
7 burpees over the bar
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Bike 15 Calories
9 Deadlifts@80%
7 burpees over the bar
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Run 400 meters
6 Deadlifts @80%+++
7 burpees over the barbell
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***know your body. Respect the weight on the bar and increase in weight by how you feel as you progress through the workout**
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***Percentage on the Bar is based off your 1 Rep Max** Sent from my iPhone