Workout of the day
-
-
Back squats:
-
Min 0: 4 Back squats
@50%
-
Min 1: 4 Back Squats
@50%
-
Min 2: 4 Back Squats
@60%
-
Min 3:30: 4 Back squats
@70%
Min 5:00: 4 Back Squats
@80%
-
Min 7:30: 4 Back Squats
@80%
-
Min 9:00: 4 Back squats
@80%
-
Then,
3 cycles:
-
Minute 1:
Push ups
-
Min 2:
Box jumps:
-
Min 3:
Double unders
1
Min 4:
Pistols (Goblet Squats/Air Squats)
-
Min 5 rest
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
