Tuesday, November 27, 2018
Workout of the day
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Back squats:
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Min 0: 4 Back squats
@50%
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Min 1: 4 Back Squats
@50%
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Min 2: 4 Back Squats
@60%
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Min 3:30: 4 Back squats
@70%
Min 5:00: 4 Back Squats
@80%
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Min 7:30: 4 Back Squats
@80%
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Min 9:00: 4 Back squats
@80%
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Then,
3 cycles:
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Minute 1:
Push ups
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Min 2:
Box jumps:
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Min 3:
Double unders
1
Min 4:
Pistols (Goblet Squats/Air Squats)
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Min 5 rest