Workout of the day
-
-
Back squats:
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Min 0: 4 Back squats
@50%
-
Min 1: 4 Back Squats
@50%
-
Min 2: 4 Back Squats
@60%
-
Min 3:30: 4 Back squats
@70%
Min 5:00: 4 Back Squats
@80%
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Min 7:30: 4 Back Squats
@80%
-
Min 9:00: 4 Back squats
@80%
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Then,
3 cycles:
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Minute 1:
Push ups
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Min 2:
Box jumps:
-
Min 3:
Double unders
1
Min 4:
Pistols (Goblet Squats/Air Squats)
-
Min 5 rest
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
