Wednesday, December 5th, 2018

- Strict press - Every minute on the minute for 10 mins: 4 reps: - Then, 15 - 12 - 9 - 6 - 3 Power clean and jerk - 5 - 10 - 15 - 20 - 25 Box jumps - - - Then, Good mornings 12-12-12-12-12 

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Tuesday 12.07.21

Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar

Monday 12.06.21

Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute