Wednesday, December 5th, 2018

- Strict press - Every minute on the minute for 10 mins: 4 reps: - Then, 15 - 12 - 9 - 6 - 3 Power clean and jerk - 5 - 10 - 15 - 20 - 25 Box jumps - - - Then, Good mornings 12-12-12-12-12 

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WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press