Thursday, December 7th, 2018

Workout of the day

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Every 90 seconds 

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3 Back Squats & 30 Double unders 

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Then,

Minute 1: 20 Calories on rower

Minute 2: 15 Calories on Bike

minute 3: 25 ball slams

Minute 4: 50 double unders 

Minute 5: rest

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A

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