Monday, December 10th, 2018

Workout of the day. 

- Complete 2 rounds for time: - 1,000 meter run 50 wall balls ( M:20 W:14) 50 Deadlifts ( M:185 W:105) - **Time Cap: 25 Minutes** **Scale down accordingly. Second option would be: 4 rounds: 500 M run / 25 wall balls / 25 deadlifts** - 

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Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8