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Monday, December 10th, 2018

Workout of the day. 

- Complete 2 rounds for time: - 1,000 meter run 50 wall balls ( M:20 W:14) 50 Deadlifts ( M:185 W:105) - **Time Cap: 25 Minutes** **Scale down accordingly. Second option would be: 4 rounds: 500 M run / 25 wall balls / 25 deadlifts** - 

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