Tuesday, December 11th, 2018
Workout Of The Day - Part A - 25ft each
Bear Crawl
Frog Jumps
Side Walks (R-L)
Toy Soldiers
- Part B (20min CAP) - Partner WOD 100 Box Jumps 100 Hang Power Cleans 100 Box Jumps 100 Pull Ups 50 Calorie Bike
Workout Of The Day - Part A - 25ft each
Bear Crawl
Frog Jumps
Side Walks (R-L)
Toy Soldiers
- Part B (20min CAP) - Partner WOD 100 Box Jumps 100 Hang Power Cleans 100 Box Jumps 100 Pull Ups 50 Calorie Bike
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters