Tuesday, December 11th, 2018

Workout Of The Day - Part A - 25ft each

Bear Crawl

Frog Jumps

Side Walks (R-L)

Toy Soldiers

- Part B (20min CAP) - Partner WOD 100 Box Jumps 100 Hang Power Cleans 100 Box Jumps 100 Pull Ups 50 Calorie Bike 


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