Andres ForeroWednesday, December 12th, 2018
Workout Of The Day - Part A - Back Squats 2 set of 4 reps @ 50% 1 set of 4 reps @ 60% 1 set of 4 reps @ 70% 4 set of 4 reps @ 80% - Part B - 10 min AMRAP - 7 Power Jerks 9 Burpees over the bar 40 DUBS
Search
Recent Posts
See All4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
340
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
220
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
120