Wednesday, December 12th, 2018

Workout Of The Day - Part A - Back Squats 2 set of 4 reps @ 50% 1 set of 4 reps @ 60% 1 set of 4 reps @ 70% 4 set of 4 reps @ 80% - Part B - 10 min AMRAP - 7 Power Jerks 9 Burpees over the bar 40 DUBS 

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