Workout Of The Day
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Part A
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Back Squats
2 set of 4 reps @ 50%
1 set of 4 reps @ 60%
1 set of 4 reps @ 70%
4 set of 4 reps @ 80%
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Part B
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10 min AMRAP
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7 Power Jerks
9 Burpees over the bar
40 DUBS
Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -
WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4