Andres ForeroWednesday, December 12th, 2018
Workout Of The Day - Part A - Back Squats 2 set of 4 reps @ 50% 1 set of 4 reps @ 60% 1 set of 4 reps @ 70% 4 set of 4 reps @ 80% - Part B - 10 min AMRAP - 7 Power Jerks 9 Burpees over the bar 40 DUBS
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See AllWorkout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
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Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
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Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
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