December 19th, 2019

Workout of the day

-

-

5 Minute AMRAP

-

2-4-6-8-10-12-14.....

Power Snatch

4-4-4-4-4-4-4-4....

Over the bar burpees

-

-

5 Min AMRAP

-

400 meter run

Remaining time: max pull ups

-

-

5 Min AMRAP

-

400 meter row

Remaining time: Max DB hang clean and jerk

-

31 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters