December 19th, 2019

Workout of the day

-

-

5 Minute AMRAP

-

2-4-6-8-10-12-14.....

Power Snatch

4-4-4-4-4-4-4-4....

Over the bar burpees

-

-

5 Min AMRAP

-

400 meter run

Remaining time: max pull ups

-

-

5 Min AMRAP

-

400 meter row

Remaining time: Max DB hang clean and jerk

-

31 views0 comments

Recent Posts

See All

Tuesday 07.20.21

WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing

Monday 07.19.21

Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING

Friday 07.16.21

Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5