Workout Of The Day
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Partner WOD
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140 Wall Balls
50 Calories on the bike
140 KB Swings
40 Calories on the bike
140 Box Jumps
30 Calories on the bike
140 Push Press
20 Calories on the bike
WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -
WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to