Tuesday, December 18th, 2018

Workout Of The Day - Partner WOD - 140 Wall Balls 50 Calories on the bike 140 KB Swings 40 Calories on the bike 140 Box Jumps 30 Calories on the bike 140 Push Press 20 Calories on the bike

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Wednesday 12.01.21

WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb

Tuesday 11/30/21

WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65

Monday 11.29.21

Workout of the day - Run 800 Meters 15 Clean and Jerks @135/95 30 Box Jumps 15 Clean and jerks @135/95 Run 800 Meters ***Keep a 3:00 minute Pace on both 800 meters and aim to finish under a 20 Min Tim