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Thursday, January 3rd, 2019

WORKOUT OF THE DAY

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14 Minutes ( 7 sets)

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Even: Perform as many wall balls within the minute

Odd: 5 Deadlfits

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** Start the Deadlifts at 50% (or at the lightest weight possible) and go up every single set**

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Then,

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Partner workout

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7 min AMRAP

partner 1: 10 calories on assault bike

Partner 2: Max reps on box jumps

**Once partner 1 is done with the assault bike, switch (partner 1 on box jumps, partner 2 on bike)**

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7 Minute AMRP

Partner 1: 20 calories on bike

Partner 2: Toes to bar (Scale down = Ball slams)

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then,

Goodmornings

12/ 12 /12 /12 /12 /12 /12

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