Thursday, January 3rd, 2019
WORKOUT OF THE DAY
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14 Minutes ( 7 sets)
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Even: Perform as many wall balls within the minute
Odd: 5 Deadlfits
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** Start the Deadlifts at 50% (or at the lightest weight possible) and go up every single set**
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Then,
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Partner workout
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7 min AMRAP
partner 1: 10 calories on assault bike
Partner 2: Max reps on box jumps
**Once partner 1 is done with the assault bike, switch (partner 1 on box jumps, partner 2 on bike)**
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7 Minute AMRP
Partner 1: 20 calories on bike
Partner 2: Toes to bar (Scale down = Ball slams)
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then,
Goodmornings
12/ 12 /12 /12 /12 /12 /12