Monday, January 7th, 2018

Workout of the day:

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For time:

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Run 400 meters

40 pull ups

Run 400 meters 

40 wall balls

Run 400 meters 

20 calories on rower 

Run 400 meters

40 kettlebell swings 

Run 400 meters

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**Total distance: 1 mile and 400 meters**

**Keep your 400 meters pace betweeen 1:30-2:00 mins**

**if your first 400 m run takes longer than 2:00 minutes l, scale down the run to 200 meters**

**25 Minute Time Cap**

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