Workout of the day:
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For time:
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Run 400 meters
40 pull ups
Run 400 meters
40 wall balls
Run 400 meters
20 calories on rower
Run 400 meters
40 kettlebell swings
Run 400 meters
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**Total distance: 1 mile and 400 meters**
**Keep your 400 meters pace betweeen 1:30-2:00 mins**
**if your first 400 m run takes longer than 2:00 minutes l, scale down the run to 200 meters**
**25 Minute Time Cap**
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
