Workout of the day:
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For time:
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Run 400 meters
40 pull ups
Run 400 meters
40 wall balls
Run 400 meters
20 calories on rower
Run 400 meters
40 kettlebell swings
Run 400 meters
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**Total distance: 1 mile and 400 meters**
**Keep your 400 meters pace betweeen 1:30-2:00 mins**
**if your first 400 m run takes longer than 2:00 minutes l, scale down the run to 200 meters**
**25 Minute Time Cap**
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
