Workout of the day:
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For time:
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Run 400 meters
40 pull ups
Run 400 meters
40 wall balls
Run 400 meters
20 calories on rower
Run 400 meters
40 kettlebell swings
Run 400 meters
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**Total distance: 1 mile and 400 meters**
**Keep your 400 meters pace betweeen 1:30-2:00 mins**
**if your first 400 m run takes longer than 2:00 minutes l, scale down the run to 200 meters**
**25 Minute Time Cap**
WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
