Monday, January 7th, 2018
Workout of the day:
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For time:
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Run 400 meters
40 pull ups
Run 400 meters
40 wall balls
Run 400 meters
20 calories on rower
Run 400 meters
40 kettlebell swings
Run 400 meters
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**Total distance: 1 mile and 400 meters**
**Keep your 400 meters pace betweeen 1:30-2:00 mins**
**if your first 400 m run takes longer than 2:00 minutes l, scale down the run to 200 meters**
**25 Minute Time Cap**