Tuesday, January 8th, 2019

Workout of the day:

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10 Min AMRAP

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5 Hang Power Snarch 

10 Burpee Box Jumps

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Then,

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5 min rest,

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10 Min AMRAP

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10 Overhead Lunges

5 bar muscle ups

***muaxle ups are scalable to ball slams or toes to bar***

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