Wednesday, January 9th, 2019
Workout of the day:
- Relay partner run Run 800 meters - 60 deadlift 50 calories on the bike 40 partner over burpees 50 calories on rower 60 deadlifts
Workout of the day:
- Relay partner run Run 800 meters - 60 deadlift 50 calories on the bike 40 partner over burpees 50 calories on rower 60 deadlifts
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters