Thursday, January 10th, 2019
Workout of the day
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Every minute thirty for 6 sets perform
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5 Back Squats
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Then,
5 minute transition time:
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-
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10 MIN AMRAP
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Dumbell clean and jerk
10-9-8-7-6-5-4-3-2-1
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Double unders
30-30-30-30————>30
Workout of the day
-
-
Every minute thirty for 6 sets perform
-
5 Back Squats
-
-
-
Then,
5 minute transition time:
-
-
-
10 MIN AMRAP
-
Dumbell clean and jerk
10-9-8-7-6-5-4-3-2-1
-
Double unders
30-30-30-30————>30
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters