Workout of the day
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Every minute thirty for 6 sets perform
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5 Back Squats
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Then,
5 minute transition time:
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10 MIN AMRAP
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Dumbell clean and jerk
10-9-8-7-6-5-4-3-2-1
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Double unders
30-30-30-30————>30
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
