Workout of the day
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Every minute thirty for 6 sets perform
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5 Back Squats
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Then,
5 minute transition time:
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10 MIN AMRAP
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Dumbell clean and jerk
10-9-8-7-6-5-4-3-2-1
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Double unders
30-30-30-30————>30
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
