Jacked Classic 2021

Search

Andres Forero
- Jan 10, 2019
- 1 min read

Thursday, January 10th, 2019

Workout of the day

-

-

Every minute thirty for 6 sets perform

-

5 Back Squats

-

-

-

Then,

5 minute transition time:

-

-

-

10 MIN AMRAP

-

Dumbell clean and jerk

10-9-8-7-6-5-4-3-2-1

-

Double unders

30-30-30-30————>30

WODS

56 views0 comments

Recent Posts

Friday 01.22.21

WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD

120

Thursday 01.21.20

Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -

100

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

190