Workout of the day
-
-
Every minute thirty for 6 sets perform
-
5 Back Squats
-
-
-
Then,
5 minute transition time:
-
-
-
10 MIN AMRAP
-
Dumbell clean and jerk
10-9-8-7-6-5-4-3-2-1
-
Double unders
30-30-30-30————>30
Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
