Monday, January 14th, 2019

Workout Of The Day: - Every 2 Minutes for 10 Minutes: 5 Deadlifts **choose protocol: 20-30-40-50 DUBS* - Then, 10 minute AMRAP - 10 Calorie Bike 12 Push press (KB) 14 Burpees - - - Back extensions 4/12 

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