Tuesday, January 15th, 2019.
Workout Of The Day
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For Time:
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800 Meter Run
70 Wall Balls
60 Toes To Bar
50 KB Swings
60 Toes To Bar
70 Wall Balls
800 Meter Run
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WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
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