Workout of the day
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16 Minutes:
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Every 2 minutes on the minute:
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3 Deadlifts
**find a heavy 3 for the day**
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12 Minute Time Cap
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3 rounds
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21 Toes to bar
15 Calorie assault bike or 15 calories on rower
9 Power Snatch
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
