Thursday, January 17, 2019

Complete the following: Buy in: 800 meter run - Straight into: - 30 Hang Power Snatch @95 lbs 30 burpees over the bar 30 weighted walking lunges 30 GHD situps or Weighted ab mat situps 30 overhead squ

Workout of the day - Every minute on the minute x12 mins - 5 Back Squats - Then, - 12 Min AMRAP: - 5 Power Clean and jerks 3 toes to bar 3 Box Jumps - 5 Power Cleans 6 toes to bar 6 Box Jumps - 5 Powe

01.25.21 - Complete the following: - 5 Rounds for time: - Run 400 Meters 15 Push ups 50 Double unders 12 Pull ups - Then, - 30 secs on 30 secs off ***3x each movement** Planks Weighted Russian twists