Thursday, January 17, 2019

Workout of the day

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16 Minutes:

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Every 2 minutes on the minute:

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3 Deadlifts

**find a heavy 3 for the day**

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12 Minute Time Cap

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3 rounds 

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21 Toes to bar 

15 Calorie assault bike or 15 calories on rower 

9 Power Snatch

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