Thursday, January 17, 2019
Workout of the day
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16 Minutes:
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Every 2 minutes on the minute:
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3 Deadlifts
**find a heavy 3 for the day**
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12 Minute Time Cap
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3 rounds
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21 Toes to bar
15 Calorie assault bike or 15 calories on rower
9 Power Snatch
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