Andres ForeroMonday, January 21st, 2019.
Workout Of The Day: - 4 rounds for time: 12 minute CAP - Run 200 meters 10 Dumbbell clean and jerk (5-5) @70 lbs 15 box jumps - Then, 12 minute CAP 150 wall balls 150 double unders 40 burpees
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See All4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
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WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
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