Workout of the day
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Teams of two
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***ONE PERSON WORKING AT A TIME***
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100 Push ups
40 Power cleans
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100 toes to bar
30 Power cleans
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100 pistols
20 Power cleans
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100 kettlebell swings
10 Power cleans
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100
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
