Workout Of The Day.
- Run 100 meters 27 Deadlifts, 135 lbs M, 95 lbs W - Run 200 meters, 21 Deadlifts, 185 lbs M, 125 Lbs - Run 300 meters 18 deadlifts, 225 lbs M, 155 lbs W - Run 400 meters 15 Deadlifts, 275 Lbs M, 205 lbs W - Run 500 meters 12 Deadlifts, 315 Lbs M, 245 Lbs W - Run 600 meters 9 Deadlifts, 365 lbs M, 275 lbs W - Run 800 meters 6 Deadlifts, 405 lbs M, 305 lbs W -
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
