Workout Of The Day.
- Run 100 meters 27 Deadlifts, 135 lbs M, 95 lbs W - Run 200 meters, 21 Deadlifts, 185 lbs M, 125 Lbs - Run 300 meters 18 deadlifts, 225 lbs M, 155 lbs W - Run 400 meters 15 Deadlifts, 275 Lbs M, 205 lbs W - Run 500 meters 12 Deadlifts, 315 Lbs M, 245 Lbs W - Run 600 meters 9 Deadlifts, 365 lbs M, 275 lbs W - Run 800 meters 6 Deadlifts, 405 lbs M, 305 lbs W -
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
Workout of the day - Run 800 Meters 15 Clean and Jerks @135/95 30 Box Jumps 15 Clean and jerks @135/95 Run 800 Meters ***Keep a 3:00 minute Pace on both 800 meters and aim to finish under a 20 Min Tim
