Workout Of The Day.
- Run 100 meters 27 Deadlifts, 135 lbs M, 95 lbs W - Run 200 meters, 21 Deadlifts, 185 lbs M, 125 Lbs - Run 300 meters 18 deadlifts, 225 lbs M, 155 lbs W - Run 400 meters 15 Deadlifts, 275 Lbs M, 205 lbs W - Run 500 meters 12 Deadlifts, 315 Lbs M, 245 Lbs W - Run 600 meters 9 Deadlifts, 365 lbs M, 275 lbs W - Run 800 meters 6 Deadlifts, 405 lbs M, 305 lbs W -
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
