Wednesday, January 23rd, 2019.

Workout Of The Day.

- Run 100 meters 27 Deadlifts, 135 lbs M, 95 lbs W - Run 200 meters, 21 Deadlifts, 185 lbs M, 125 Lbs - Run 300 meters 18 deadlifts, 225 lbs M, 155 lbs W - Run 400 meters 15 Deadlifts, 275 Lbs M, 205 lbs W - Run 500 meters 12 Deadlifts, 315 Lbs M, 245 Lbs W - Run 600 meters 9 Deadlifts, 365 lbs M, 275 lbs W - Run 800 meters 6 Deadlifts, 405 lbs M, 305 lbs W - 

66 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters