Wednesday, January 23rd, 2019.

Workout Of The Day.

- Run 100 meters 27 Deadlifts, 135 lbs M, 95 lbs W - Run 200 meters, 21 Deadlifts, 185 lbs M, 125 Lbs - Run 300 meters 18 deadlifts, 225 lbs M, 155 lbs W - Run 400 meters 15 Deadlifts, 275 Lbs M, 205 lbs W - Run 500 meters 12 Deadlifts, 315 Lbs M, 245 Lbs W - Run 600 meters 9 Deadlifts, 365 lbs M, 275 lbs W - Run 800 meters 6 Deadlifts, 405 lbs M, 305 lbs W - 

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