Thursday, January 24th, 2019
Workout Of The Day.
- 15 Min AMRAP - 12 Kettlebell snatch (from hang) (6-6) - 9 Burpee box jumps - 50 Double unders - Then, - - Rowing interval - 250 meter row M 200 meter row W - Repeat cycle 4x - **keep a 1:45-1:55 min pace**