Thursday, January 24th, 2019

Workout Of The Day.

- 15 Min AMRAP - 12 Kettlebell snatch (from hang) (6-6) - 9 Burpee box jumps - 50 Double unders - Then, - - Rowing interval - 250 meter row M 200 meter row W - Repeat cycle 4x - **keep a 1:45-1:55 min pace** 

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Tuesday 11/30/21

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Monday 11.29.21

Workout of the day - Run 800 Meters 15 Clean and Jerks @135/95 30 Box Jumps 15 Clean and jerks @135/95 Run 800 Meters ***Keep a 3:00 minute Pace on both 800 meters and aim to finish under a 20 Min Tim