Monday, January 28th, 2019
Workout Of The Day. - 18 Minutes, Repeat 3 times: - Minute 1: Chest to Bar Minute 2: Cal Bike Minute 3: DBKB Thrusters Minute 4: Box Jumps Minute 5: Row Minute 6: Rest -
Workout Of The Day. - 18 Minutes, Repeat 3 times: - Minute 1: Chest to Bar Minute 2: Cal Bike Minute 3: DBKB Thrusters Minute 4: Box Jumps Minute 5: Row Minute 6: Rest -
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters