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Tuesday, January 29th, 2019

Workout of the day

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Complete as many rounds as possible in 14 minutes of:

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400 meter run 

5 power clean and jerks 185/125 lbs

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Complete 4 rounds within a 14 minute cap:

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24 kettlebell swing @70 / 55 lbs

24 burpees 

24 weighted pistols

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