Workout Of The Day. - Every Minute Thirty Back Squats - 5 reps @ 50% 5 reps @ 50% 3 reps @ 60% 3 reps @ 70% 3 reps @ 80% 3 reps @ 80% 3 reps @ 80% 3 reps @ 80% - Then, 10 Minute AMRAP - 6 Double DB snatch 12 DB Box Step Ups 50 Double Unders -
WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
