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Wednesday, January 30th, 2019.

Workout Of The Day. - Every Minute Thirty Back Squats - 5 reps @ 50% 5 reps @ 50% 3 reps @ 60% 3 reps @ 70% 3 reps @ 80% 3 reps @ 80% 3 reps @ 80% 3 reps @ 80% - Then, 10 Minute AMRAP - 6 Double DB snatch 12 DB Box Step Ups 50 Double Unders - 

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