Workout of the day
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Teams of 2
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800meter relay run
80 wall balls
80 kettlebell swings
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60 calories on bike
60 wall balls
60 partner deadlifts
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60 calories on rower
40 wall balls
40 burpee box jump
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800 meter relay run
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
