Thursday, February 7th, 2019

Workout Of The Day.

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Teams of 2 - 400M run 200/200 100 Power Cleans 135/95 400M run 200/200 80 Front Squat 135/95 400M run 200/200 60 S2OH 135/95 400M run 200/200 40 Clean and Jerk 135/95 400M run 200/200 20 Squat Clean Thruster - 

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Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8