Monday, February 11th, 2019
Workout Of The Day. - Every minute on the minute for 7 minutes: - 5 clean and jerks - Then, - - 21-15-12-9 Wall balls Sumodeadlift high pulls - Then, - Back extensions
Workout Of The Day. - Every minute on the minute for 7 minutes: - 5 clean and jerks - Then, - - 21-15-12-9 Wall balls Sumodeadlift high pulls - Then, - Back extensions
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters