Workout of the day
-
-
Back squats
-
Min 0: 3 reps
Min 1:30: 3 reps
Min 3:00: 3 reps
Min 4:30: 3 reps
Min 6:00: 3 reps
Min 7:30: 3 reps
Min 9:00: 3 reps
-
-
Then,
2 rounds
-
800 meter run
40 push ups
40 overhead lunges
60 double unders
-
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
