Tuesday, February 12th, 2019
Workout of the day
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Back squats
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Min 0: 3 reps
Min 1:30: 3 reps
Min 3:00: 3 reps
Min 4:30: 3 reps
Min 6:00: 3 reps
Min 7:30: 3 reps
Min 9:00: 3 reps
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Then,
2 rounds
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800 meter run
40 push ups
40 overhead lunges
60 double unders
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