Tuesday, February 12th, 2019

Workout of the day

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Back squats 

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Min 0: 3 reps

Min 1:30: 3 reps 

Min 3:00: 3 reps 

Min 4:30: 3 reps 

Min 6:00: 3 reps 

Min 7:30: 3 reps 

Min 9:00: 3 reps 

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Then,

2 rounds

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800 meter run

40 push ups

40 overhead lunges

60 double unders

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