Thursday, January 14th, 2019

Workout of the day

-

For time:

-

150 double unders

9 deadlifts

-

100 double infers

7 deadlifts

-

75 double unders

5 Deadlifts

-

50 double unders

3 deadlifts

-

25 double unders

1 deadlift 

-

-

Then,

-

Bike intervals

15 seconds on, 1 minute off

-

4 rounds 

37 views0 comments

Recent Posts

See All

Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8