Thursday, January 14th, 2019
Workout of the day
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For time:
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150 double unders
9 deadlifts
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100 double infers
7 deadlifts
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75 double unders
5 Deadlifts
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50 double unders
3 deadlifts
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25 double unders
1 deadlift
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Then,
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Bike intervals
15 seconds on, 1 minute off
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4 rounds
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