Thursday, January 14th, 2019

Workout of the day

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For time:

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150 double unders

9 deadlifts

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100 double infers

7 deadlifts

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75 double unders

5 Deadlifts

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50 double unders

3 deadlifts

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25 double unders

1 deadlift 

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Then,

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Bike intervals

15 seconds on, 1 minute off

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4 rounds 

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