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Tuesday, February 19th, 2019

Workout Of The Day

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Running - 100 meters x4 200 meters x2 400 meters x2 - Then, - 10 minute AMRAP - *You have ten minutes to climb up as high as you can in the ladder** - 2-4-6-8-10-12-14-16-18-20-22... Deadlifts 135/95 Burpees - *2 Deadlifts / 2 burpees, 4 Deadlifts 4 Burpees, Etc...** 

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