Workout Of The Day
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Running - 100 meters x4 200 meters x2 400 meters x2 - Then, - 10 minute AMRAP - *You have ten minutes to climb up as high as you can in the ladder** - 2-4-6-8-10-12-14-16-18-20-22... Deadlifts 135/95 Burpees - *2 Deadlifts / 2 burpees, 4 Deadlifts 4 Burpees, Etc...**
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
