Tuesday, February 19th, 2019

Workout Of The Day

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Running - 100 meters x4 200 meters x2 400 meters x2 - Then, - 10 minute AMRAP - *You have ten minutes to climb up as high as you can in the ladder** - 2-4-6-8-10-12-14-16-18-20-22... Deadlifts 135/95 Burpees - *2 Deadlifts / 2 burpees, 4 Deadlifts 4 Burpees, Etc...** 

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WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi