Andres ForeroThursday, February 21st, 2019
Workout Of The Day
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Flight Gone Bad
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17 Minute CAP/ 3 Rounds
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Wall Ball
SDLHP
Box Jumps
Push Press
Row
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See All4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
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WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
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