Andres ForeroFeb 21, 20191 min readThursday, February 21st, 2019Workout Of The Day-Flight Gone Bad-17 Minute CAP/ 3 Rounds- Wall BallSDLHPBox JumpsPush PressRow-
Tuesday 03.22.21WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
Monday 03.21.22WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters