Monday,February 25th, 2018

Workout of the day

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Every 2 minutes on the minute:

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Back squats 

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Minute 0: 5 Back squats @50%

Minute 1: 5 Back squats @50% 

Minute 2: 5 Back squats @60% 

Minute 3: 5 Back squats @60% 

Minute 5: 5 Back squats @70% 

Minute 7: 5 Back squats @80% 

Minute 9: 5 Back squats @80% 

Minute 11: 5 Back squats @80% 

Minute 13: 5 Back squats @80% 

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Then,

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10 Minute Cap:

Option 1:

15-12-9

Power cleans @205/155

Box jumps @30/24 inches

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Option 2:

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21-15-9

Power cleans 135/95

Box jumps 24/20

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