Monday,February 25th, 2018
Workout of the day
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Every 2 minutes on the minute:
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Back squats
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Minute 0: 5 Back squats @50%
Minute 1: 5 Back squats @50%
Minute 2: 5 Back squats @60%
Minute 3: 5 Back squats @60%
Minute 5: 5 Back squats @70%
Minute 7: 5 Back squats @80%
Minute 9: 5 Back squats @80%
Minute 11: 5 Back squats @80%
Minute 13: 5 Back squats @80%
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Then,
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10 Minute Cap:
Option 1:
15-12-9
Power cleans @205/155
Box jumps @30/24 inches
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Option 2:
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21-15-9
Power cleans 135/95
Box jumps 24/20
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