Search

Monday,February 25th, 2018

Workout of the day

-

-

Every 2 minutes on the minute:

-

Back squats 

-

Minute 0: 5 Back squats @50%

Minute 1: 5 Back squats @50% 

Minute 2: 5 Back squats @60% 

Minute 3: 5 Back squats @60% 

Minute 5: 5 Back squats @70% 

Minute 7: 5 Back squats @80% 

Minute 9: 5 Back squats @80% 

Minute 11: 5 Back squats @80% 

Minute 13: 5 Back squats @80% 

-

Then,

-

10 Minute Cap:

Option 1:

15-12-9

Power cleans @205/155

Box jumps @30/24 inches

-

Option 2:

-

21-15-9

Power cleans 135/95

Box jumps 24/20

-

49 views0 comments

Recent Posts

See All

Tuesday 07.20.21

WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing

Monday 07.19.21

Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING

Friday 07.16.21

Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5