Wednesday, February 27th, 2019

For time:

-

-

-

Barbell cycling:

-

Every minute on the minute for 7 minutes:

-

10 Hang power Snatch

-

-

3 rounds 

-

400 meter run 

12 Deadlifts @205/125

-

Straight into:

-

4 rounds

-

200 meter run

5 Deadlifts @ 315/275

-

-

52 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters