Workout of the day
-
Complete as many rounds as you can within a 5 minute time frame of:
-
10/15 Calories on Assault bike
10 Power Jeks
-
Complete as many rounds as you can within a 5 minute time frame of:
-
12 Chest to bar pull ups
12 Wall balls
-
Complete as many rounds as you can within a 5 minute time frame of:
-
10/15 Calories on rower
15 Kettlebell swings
-
-
-
Then,
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
