Thursday, February 28th, 2019
Workout of the day
-
Complete as many rounds as you can within a 5 minute time frame of:
-
10/15 Calories on Assault bike
10 Power Jeks
-
Complete as many rounds as you can within a 5 minute time frame of:
-
12 Chest to bar pull ups
12 Wall balls
-
Complete as many rounds as you can within a 5 minute time frame of:
-
10/15 Calories on rower
15 Kettlebell swings
-
-
-
Then,