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Thursday, February 28th, 2019

Workout of the day

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Complete as many rounds as you can within a 5 minute time frame of:

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10/15 Calories on Assault bike

10 Power Jeks

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Complete as many rounds as you can within a 5 minute time frame of: 

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12 Chest to bar pull ups

12 Wall balls

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Complete as many rounds as you can within a 5 minute time frame of: 

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10/15 Calories on rower

15 Kettlebell swings

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Then,

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