Wod - Crossfit open 19.2 - 20 minute cap - 25 toes-to-bars 50 double-unders 15 squat cleans - 25 toes-to-bars 50 double-unders 13 squat cleans - 25 toes-to-bars 50 double-unders 11 squat cleans - 25 toes-to-bars 50 double-unders 9 squat cleans - 25 toes-to-bars 50 double-unders 7 squat cleans
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
